Its very late and it has been a long day. I got out today for a little while and found some lads having a whale of a time. Wild and windy at first but the sun shone through in the end. Being in the ocean has an amazing and fantastic effect on the body, soul & spirit. We are fortunate to live so close to the Atlantic! I was reading recently that this revived feeling has something to do with the negative ions that are created around breaking swell in the ocean. These negative ions apparently trigger the body to produce its natural happy drug serotonin and that is why all us surfers have a constant grin on our faces..... Anyway, enjoy these few pickies from today.